HEALTH TIPS TO MAINTAIN
HOW TO MAINTAIN
➤RED MEAT, everyday tripples your chance of prostate disease.
➤ Tomatoes are very good for men since it has loads of lycopene a potent natural antioxidant.
➤ Foods that are rich in ZINC Eg; pumpkin seeds, zinc is essential for male sexuality and fertility.
➤ Exercise regularly to build muscles.
➤ Avoid sitting for too long, walk often.
➤ Avoid wearing tight underwear.
➤ Have sex regularly.
- PROPER NUTRITION; Look at what you eat . 33% of all cancers, according to the US National cancer institute is related to what we eat.
- DECREASE THE INTAKE OF :
➤RED MEAT, everyday tripples your chance of prostate disease.
➤Milk everyday doubles your risk.
- INCREASE THE INTAKE OF:
➤ Fruits/vegetables daily reduces your risk.
➤ Tomatoes are very good for men since it has loads of lycopene a potent natural antioxidant.
➤ Foods that are rich in ZINC Eg; pumpkin seeds, zinc is essential for male sexuality and fertility.
➤ Exercise regularly to build muscles.
➤ Avoid sitting for too long, walk often.
➤ Avoid wearing tight underwear.
➤ Have sex regularly.
HEALTH TIPS TO MAINTAIN
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